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A Whole Grain Breakfast





A Whole Grain Breakfast! 


What are Whole Grains, Why are they important?  




TASK:  

Option 1: Cook
A) Show & Share  B)Clean up Checklist

Option 2: Theory 
C)Explore & D) Self Reflection 
Answer Whole Grain & Reflection Questions  

Option 3: Zoom Live Cooking Class: Thur. May 21, 11:30 Have ingredients ready at home, cook on line with Mrs. Anthony

***If you do more than 1 option, you are into BONUS MARKS!***  


                     Whole Grain Spelt Muffins

Spelt is a whole grain, it contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbohydrates and an excellent source of dietary fiber.  It contains gluten protein.  
Recipe on the back of the Package.  I added 2 cups of Frozen blueberries. 



       Mise en place for Spelt muffins. 


  
Muffin method:  Stir together liquid ingredients, In a separate bowl, stir together dry ingredients.  Pour wet ingredients into dry.  Stir gently. Scoop batter into muffin tins 
  

      Gently fold in fresh or frozen blueberries  

     Remove hot muffins from the oven, Remove from tins and cool muffins directly on rack. 
 Enjoy Spelt Blueberry muffins for breakfast or a snack! 


Here is the muffin recipe from Anita's Organics:  Anita's Organic.com Recipes


Its YOUR Turn: 

A) COOK  Show and Share:  Make a wholegrain recipe of your choice for breakfast.  Upload 5-6 photos of your process, final product and at least one picture yourself enjoying your food! : )

B) Parent Clean up Checklist:  
  
Thank You parents, for supporting your child develop cooking skills!
Please underline to choose

a) Dishes & Equipment:                  Emerging/Developing/Proficient/Extending 
b) Counters:                                     Emerging/Developing/Proficient/Extending 
c) Floors:                                          Emerging/Developing/Proficient/Extending  
d) Process & Final product:           Emerging/Developing/Proficient/Extending  

My child was responsible for clean up, and I am satisfied.    Yes/No

Comments: _________________________________________________________

___________________________________________________________________



OPTION 2: 
C) Explore Whole Grains  


Healthy Families BC- Bakery (Video 1:56 ) 

 Whole Grains Nutrition Facts (video 8:10)


Canada Food Guide recommendations whole-grains (article)

Get the Whole Grain Facts (article) 

For additional Information: 
A Variety of Whole Grains DK Books (Video 6:46) 
D) Reflection Questions: 

1. List 5 nutrients provided by whole grains that are missing from processed or "white" grains. 
2. List 5 different varieties of less common whole grains. 
              wholegrainscouncil.org (click here) for answers 
3. What is the purpose of fiber in the body?  
4. Take this quiz, click link: Guess the Grains Quiz
5. How can you incorporate more whole grains into your diet? 



Option 3: Zoom Live Cooking Class: Thur. May 21, 11:30

Blueberry Oat Muffins Recipe (click here) 

E) Accept the invitation for the ZOOM meeting. Have ingredients ready at home. Cook on-line with Mrs. Anthony.  Show your product to Mrs. Anthony to evaluate.  If you are unable to use video, sign in with Audio only. 


F) Answer Self Reflection Questions below and attach 

ONE  PICTURE of your final 

product, take a picture and submit the picture and “Turn In” 

on TEAMS.  


a) What I liked about making this dish:  

____________________________________

b)  What I found challenging: 
____________________________________



c)  Would you make this dish again? 

____________________________________





                      Happy Cooking! : )





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