LUNCH & Plant Based Foods  Mesclun Mix:   A variety of baby lettuces, often sold as "Spring Mix" often a combination of  Red and Green Oak leaf, Red and Green Romaine, Spinach, Mizuna, Frisee,  usually packaged and pre-washed for convenience.    YOU PROBABLY ALREADY KNOW FRUITS AND VEGGIES ARE GOOD FOR YOU, BUT DO YOU KNOW WHY? read more  HERE We want to ensure that we receive enough servings of fruits and vegetables daily.  How much is a serving of vegetables?    Here is a Dietitians of Canada video link: Video-How-many-vegetables-and-fruit-do-you-need? (click here)  In recent  years, there has been a surge in people choosing “plant based” diets.  There are many reasons for making the switch. Many people switch to a plant based diet for the following reasons: For Heath: Increase consumption of vegetables and fruit Lower saturated fat from beef, pork, poultry Lighter ecological footprint, on the earth due to animal Ethical treatment of

A Whole Grain Breakfast!  What are Whole Grains, Why are they important?   TASK:   Option 1: Cook A) Show & Share  B)Clean up Checklist Option 2: Theory  C)Explore  & D) Self Reflection  Answer Whole Grain & Reflection Questions    Option 3: Zoom Live Cooking Class:  Thur. May 21, 11:30 Have ingredients ready at home, cook on line with Mrs. Anthony ***If you do more than 1 option, you are into BONUS MARKS!***                        Whole Grain Spelt Muffins Spelt is a whole grain, it  contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbohydrates and an  excellent source of dietary fiber.  It contains gluten protein.   Recipe on the back of the Package.  I added 2 cups of Frozen blueberries.          Mise en place for Spelt muffins.     Muffin method:  Stir together liquid ingredients, In a separate bowl, stir together dry ing

A TASKS:  a) Choose a dessert recipe and make it  Choose a dessert recipe to make. Try one with dairy products.  If you and your family do not consume dairy, choose something with diary substitutes and alternatives.  Use the links above or a recipe from your family! See recipe links below. b) Learn about the local dairy industry c) Compare nutritional value of dairy products and dairy alternatives B  EXPLORE :   Find out about DAIRY PRODUCTS, use the attached  MILK HANDOUT  on Teams.  And please answer the questions for this section. Start with the video below.  BC at the Table - Dairy Video (12:00) {Click here}   Harvard Medical School: Dairy Health article (click here)   EXPLORE QUESTIONS: 1)  What are the main nutrients of milk and dairy products? (Refer to Milk handout attachment, and weblinks.)  2)  Describe something you learned about local, British Columbia dairy farms from the video. 3)  List 5 different types of dairy pro